Fri, Nov 19 | Washburn

A Matter of Balance

This class emphasizes practical strategies to reduce fear of falling and increase activity levels.
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A Matter of Balance

Time & Location

2 more dates
Nov 19, 9:30 AM – 11:30 AM
Washburn, 2 Bridge St, Washburn, ME 04786, USA

About the Event

Come join us for A Matter of Balance class on Wednesdays and Fridays at the Washburn Recreation Center! A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Please call Jane Hanson at 764-3396/1-800-439-1789 or visit https://www.healthylivingforme.org/Classes/Register/675.

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