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Tue, Nov 23|
A Matter of Balance
This class emphasizes practical strategies to reduce fear of falling and increase activity levels.
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Time & Location
Nov 23, 2021, 9:30 AM – 11:30 AM
Washburn, 2 Bridge St, Washburn, ME 04786, USA
About the Event
Come join us for A Matter of Balance class on Wednesdays and Fridays at the Washburn Recreation Center! A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Please call Jane Hanson at 764-3396/1-800-439-1789 or visit https://www.healthylivingforme.org/Classes/Register/675.
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