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Mon, Oct 03|
Sargent Family Community Center
A Matter of Balance
This class emphasizes practical strategies to reduce fear of falling and increase activity levels.
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Time & Location
Oct 03, 2022, 9:30 AM – 11:30 AM
Sargent Family Community Center, 24 Chapman Rd, Presque Isle, ME 04769, USA
About the Event
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Please call Callie Rogers at 764-3396/1-800-439-1789 or visit www.healthylivingforme.org to preregister or for more information.
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