Tue, Mar 08|
Living Well with Chronic Pain
Healthy Living for ME is helping communities across Maine create a culture of health, where prevention and wellness are the norm.
Time & Location
Mar 08, 2022, 9:00 AM – 11:30 AM
About the Event
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments. Space is limited. Please call Aroostook Agency on Aging at 764-3396/1-800-439-1789 or visit www.healthylivingforme.org to preregister for a ZOOM link or more information.