Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. This Monday/Friday class is offered in partnership with Healthy Living for ME and instructed by Joy Barresi Saucier. There is a $20 fee. To pre-register for this 10-week class, please contact our Agency at 764-3396/1-800-439-1789 or sign up online at: https://www.healthylivingforme.org/Classes/Register/709