Thu, Sep 23|
Caribou Recreation and Parks Department
Tai Chi for Better Health and Wellness (In-Person)
Join our evidence-based class that's been proven to help older adults reduce their risk of falling.
Time & Location
Sep 23, 2021, 8:30 AM – 9:30 AM EDT
Caribou Recreation and Parks Department, 55 Bennett Dr, Caribou, ME 04736, USA
About the Event
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. This Tuesday/Thursday class is offered in partnership with Healthy Living for ME and instructed by Diane Parent at the Caribou Wellness Center. There is a $20 fee. To pre-register for this 10-week class, please contact Jane Hanson at 764-3396/1-800-439-1789 or visit www.healthylivingforme.org.