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Fri, Oct 01|
Fort Kent Seniors Center
Tai Chi for Better Health and Wellness (In-Person)
Join our evidence-based class that's been proven to help older adults reduce their risk of falling.
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Time & Location
Oct 01, 2021, 9:30 AM – 10:30 AM
Fort Kent Seniors Center, 20 Pine St, Fort Kent, ME 04743, USA
About the Event
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. This Monday/Friday class is offered in partnership with Healthy Living for ME and instructed by Ben Paradis at the Fort Kent Seniors Center. There is a $20 fee. To pre-register for this 10-week class, please contact Jane Hanson at 764-3396/1-800-439-1789 or visit www.healthylivingforme.org.
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