Caribou Public Library Access Point, 30 High St, Caribou, ME 04736, USA
About the event
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Preregistration is required for this 8-session group program; please call 764-3396/800-439-1789 to register.
