Living Well for Better Health (Online)

This workshop is designed to help participants better manage their chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; and how to evaluate new treatments. Please call 764-3396/1-800-439-1789 or visit healthylivingforme.org for more information or to preregister for this seven-week class.